Keep active and healthy during pregnancy!
Lose your baby weight!
Tone your post-baby tummy!
Exercise with your baby!
Make long-lasting friends!
Antenatal and postnatal Mother & Baby group exercise classes,
Mum-ology programme, and massage. Our classes are the most fun and safe way to exercise during pregnancy or to get back into shape and lose your baby weight after giving birth. We are based in Telford and Stafford and all our services are run by fully trained and qualified exercise instructors.
You will be amazed at the benefits of exercise both during pregnancy and beyond! There is no need to arrange childcare as 'Bumps' and 'Babies' can come along too!